Stay Young & fit
News
10-28-2024
Gen Z and Exercise
Forty-eight percent of Gen Z adults exercise several times per week, and an additional near quarter do so several times per month. That’s above average when compared to the general population - Source Civicscience.com
10-24-2024
Mini-workouts
Not having time is not an excuse. Here is a suggestion. Mini workouts, lasting 5 to 15 minutes, are becoming a go-to for busy young professionals who want to stay fit without lengthy gym sessions
10-22-2024
Exercise as Medicine
Avoid real medicing by doing exercise. Exercise as medicine is reshaping fitness programs, encouraging young people to prioritize inner health, including immune function and mental well-being, alongside their physical goals. "Keep moving - to avoid someone to move you in later days"
10-29-2024
Before you begin
If you are beginning a fitness program, a physical with their primary care provider to assess their health for any injuries or illnesses that might make training unsafe, says Dr. Teri Metcalf McCambridge, a pediatric sports medicine specialist at Towson Orthopaedic Associates in Baltimore
