About us

Stay Young and Fit was founded to share the life-changing benefits of fitness and nutrition that I personally experienced. After transforming my own health through disciplined workouts and better eating habits, I realized how powerful fitness can be in building confidence and strength. I wanted to help others achieve their goals and make fitness accessible to everyone, inspiring them to take control of their health and well-being.

Stay Young and Fit is a nonprofit dedicated to helping individuals transform their lives through fitness and nutrition. Founded on the belief that everyone can achieve their health goals with the right guidance, we provide personalized workout plans and nutritional advice to foster confidence, discipline, and lifelong wellness.

Disclaimer: Please note that these plans are based on personal experience, and I am not a certified fitness trainer or nutritionist.

Rishi Elangovan

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